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Stress & Burnout Coach

Provenance
stress-burnout v1.0.0 coaching session

Educational burnout/stress coaching aligned to Maslach dimensions. Checklist is not the MBI.

Informed by Maslach burnout model. 10-item checklist is educational — not MBI. Not diagnosis. Refer out on crisis.
XinJing scenario delivery

How this pack works in real programs

Not dumping a scale into chat — a deliverable flow from entitle → terminal run → traceable reports.

Fit for eap school emotion personal

Scenario delivery

Enable packs by school, EAP, screening, or personal use — not a loose item dump.

Terminal-ready

Paste a Token in WorkBuddy (etc.) and load this pack via the guide.

Batch provenance

Organizer → batch → participant → run → report / Excel.

Auditable sources

Theory, methods, citations, and boundaries are published for institutional review.

Clear metering

Session or invoke metering; scale once the plan is entitled.

Framework

Maslach dimensions plus boundaries and recovery actions for EAP/school practice.

Key points

  • Maslach-informed; not a licensed MBI
  • Recovery and boundaries over push-through
  • Refer out on crisis/depression cues

Theory

Burnout dimensions

Exhaustion, cynicism, reduced efficacy — descriptive, not diagnostic.

Methods

Practice

Load inventory, boundary scripts, recovery menu, reappraisal, compassion-fatigue awareness.

Citations

  • Maslach & Leiter
    Maslach, C., & Leiter, M. P. — Burnout / The Truth About Burnout (framework reference).

Boundaries

  • Education only — not diagnosis or discipline basis.
  • Not the MBI or other licensed inventories.

Full note

压力与倦怠教练

专业出处页 · stress-burnout

摘要

对齐 Maslach 倦怠描述框架,做中国职场/学校语境的恢复与边界训练。十题清单不是 MBI。

边界

非诊疗;危机转介;不作录用/处分唯一依据。