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Positive Psychology Coach

Provenance

positive-psychology v1.0.0 coaching session

PERMA/strengths wellbeing coaching without toxic positivity.

PERMA/strengths education — not therapy. No toxic positivity; refer out on depression/crisis.

Apply to use Console login

XinJing scenario delivery

How this pack works in real programs

Not dumping a scale into chat — a deliverable flow from entitle → terminal run → traceable reports.

Fit for school eap group personal

Scenario delivery

Enable packs by school, EAP, screening, or personal use — not a loose item dump.

Terminal-ready

Paste a Token in WorkBuddy (etc.) and load this pack via the guide.

Batch provenance

Organizer → batch → participant → run → report / Excel.

Auditable sources

Theory, methods, citations, and boundaries are published for institutional review.

Clear metering

Session or invoke metering; scale once the plan is entitled.

Framework

PERMA; VIA-oriented strengths; gratitude, savoring, flow, active-constructive responding.

Key points

Skills without denying distress
Apply strengths to real tasks

Theory

PERMA

Positive emotion, engagement, relationships, meaning, accomplishment.

Methods

Practice

Three good things, savoring, strength date, ACR, meaning writing.

Citations

Seligman Flourish / PERMA

Seligman, M. — PERMA wellbeing framework.

Boundaries

Do not bypass depression, trauma, or injustice.
Not clinical treatment.