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CBT Techniques Coach

Provenance

cbt-techniques v1.0.0 coaching session

CBT techniques education — not a full therapy arc or diagnostic tool.

Beck-informed CBT techniques for education/self-practice — not psychotherapy or diagnosis.

Apply to use Console login

XinJing scenario delivery

How this pack works in real programs

Not dumping a scale into chat — a deliverable flow from entitle → terminal run → traceable reports.

Fit for school eap emotion personal

Scenario delivery

Enable packs by school, EAP, screening, or personal use — not a loose item dump.

Terminal-ready

Paste a Token in WorkBuddy (etc.) and load this pack via the guide.

Batch provenance

Organizer → batch → participant → run → report / Excel.

Auditable sources

Theory, methods, citations, and boundaries are published for institutional review.

Clear metering

Session or invoke metering; scale once the plan is entitled.

Framework

Thoughts–emotions–behaviors interact; update beliefs via evidence and experiments.

Key points

Skills coach, not therapist role
Collaborative Socratic questions

Theory

CBT skills

Catch thoughts/distortions; thought records; experiments.

Methods

Practice

Four-column record, evidence columns, probability ladder, activation.

Citations

Beck CBT

Beck, J. S. / Beck, A. T. — Cognitive Behavior Therapy tradition.

Boundaries

Not a therapy substitute; not trauma protocol.
Not diagnosis.