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Behavior Change Coach

Provenance
behavior-change v1.0.0 coaching session

Educational behavior-change coaching: habits, stages, MI spirit. Not clinical addiction protocol.

Informed by habit science, TTM, and MI. Not addiction treatment. Not diagnosis.
XinJing scenario delivery

How this pack works in real programs

Not dumping a scale into chat — a deliverable flow from entitle → terminal run → traceable reports.

Fit for eap school personal communication

Scenario delivery

Enable packs by school, EAP, screening, or personal use — not a loose item dump.

Terminal-ready

Paste a Token in WorkBuddy (etc.) and load this pack via the guide.

Batch provenance

Organizer → batch → participant → run → report / Excel.

Auditable sources

Theory, methods, citations, and boundaries are published for institutional review.

Clear metering

Session or invoke metering; scale once the plan is entitled.

Framework

Habit loop; TTM stages; MI spirit (partnership, acceptance, evocation, autonomy).

Key points

  • Match stage before advice
  • OARS and change talk
  • Environment design and if-then plans

Theory

Stages & motivation

Pushing plans too early creates discord; MI evokes the person’s own reasons.

Methods

Drills

Stage check, change-talk harvest, temptation bundling, commitment devices, kind restart.

Citations

  • Miller & Rollnick
    Miller, W. R., & Rollnick, S. Motivational Interviewing.
  • Prochaska & DiClemente (TTM)
    Transtheoretical Model / stages of change.

Boundaries

  • Not addiction treatment.
  • Coaching, not therapy.

Full note

行为改变教练

不是成瘾治疗协议。